By Lynda Shadbolt I am sitting on a magnificent rock on Beausoleil Island in Georgian Bay. I’ve been leading two spring yoga retreats for the London YMCA Camp Queen Elizabeth, and it is our first…
Happy (as hell), part 1
How are you doing? How is your spirit in this first week of November? If you are anything like me, you have moments of worry, doubt, feeling disconnected, fear, grief, loneliness, anger, sadness and more.…